by Josh Brewster | Financial Therapy
Financial Wellness (aka Financial Therapy) is one of my specialties! Money is more than just dollars and cents—it carries emotional weight, rooted in our need for safety and security. From a polyvagal perspective, our financial behaviors often stem from nervous system...
by Josh Brewster | Pilot Mental Health
Aviation professionals are one of the groups I specialize in working with! Life as a pilot demands precision, composure, and resilience. Yet beneath the surface, many pilots face significant mental health challenges, often battling anxiety, depression, and stress...
by Josh Brewster | Grief & Loss
The Kübler-Ross model—denial, anger, bargaining, depression, acceptance—has long been a cornerstone in understanding grief. Originally conceived to describe the emotional journey of terminally ill patients, it has since been generalized to many forms of loss. But does...
