by Josh Brewster | Therapy
Bear, my 14-year-old, 10-pound rescue dog, may be small in size, but he’s a giant when it comes to life lessons. If you’ve spent any time in therapy with me, you’ve probably heard a story or two about him. Today, I’d like to share what Bear has taught me about letting...
by Josh Brewster | Therapy
Embarking on the journey of Peace Corps service is both exhilarating and challenging. As a Returned Peace Corps Volunteer (RPCV) myself, with a family legacy of service, I understand the unique experiences that come with being a Peace Corps Volunteer (PCV). Whether...
by Josh Brewster | Therapy
Viktor Frankl’s logotherapy, rooted in the belief that the search for meaning is the primary driver of human experience, offers a profound framework for therapists working with clients facing anxiety, depression, and anger. Frankl’s seminal work, Man’s Search for...
by Josh Brewster | Therapy
If you’ve scrolled through social media lately, you’ve probably stumbled across snippets of Stoic philosophy presented as groundbreaking life hacks. Marcus Aurelius is having quite the comeback, with memes proclaiming that “You can’t control what happens, only how you...
by Josh Brewster | Therapy
Daydreaming, often dismissed as mere mind-wandering, serves as a window into our deepest desires, fears, and values. In therapy, exploring these spontaneous mental narratives can offer profound insights into a client’s inner world, facilitating personal growth...
