Couples Therapy

Things Aren’t the Same

Your day-to-day life may look fine to the outside world, but you feel cracks in your relationship or like you are carrying around a heavy secret.

Arguments flare up over the smallest things, or you’re not arguing at all because you’ve stopped talking about the tough stuff.

Conversations feel more like landmines than connections, and intimacy – emotional or physical – might feel like a distant memory.

Beneath the Surface

Underneath it all, there’s frustration, sadness, or just a quiet ache of disconnection.

You feel like you’re giving everything to your partner without getting much back or like you’re walking on eggshells, trying to avoid another blow up.

Even if you’re not sure how you got here, one thing is clear: it doesn’t feel good, and you’re ready for something to change.

A New Way to Connect

Couples therapy doesn’t have to be something you dread. I know you’re worried it’ll turn into a blame game or that I’ll take sides.

That’s not how I work. I focus on helping both of you feel seen and understood while teaching you new ways to approach the tough stuff.

Together, we’ll create a space where you can hit pause on the chaos of daily life and really focus on each other.

Working Together

Therapy with me is active, practical, and focused on giving you options to make lasting changes – not just during our time together but, more importantly, at home.

We’ll start by understanding the patterns that are keeping you in the same old same old, and then work on ways to shift them.

Whether it’s learning how to bring up difficult topics without escalating into an argument or finding small, meaningful ways to reconnect, we’ll tackle it as a team.

How I Help Couples

In our sessions, I’ll help you break down the walls that have built up between you. I’ll ask you to look at things from your partner’s perspective – or share something you’ve been holding back.

I balance empathy with practicality and honest feedback, creating an environment where both of you can open up without fear of judgment while being real.

We’ll practice real-life strategies, like how to listen without defensiveness or how to repair after a conflict.

Start to Reconnect

Your relationship doesn’t have to feel this hard. You can build a stronger partnership. You can feel more connected, more understood, and more hopeful about your future together.

Learn to rebuild trust, improve communication, and find your way back to each other.

This is your relationship, your life – and it’s worth fighting for.

Reach out today, and let’s get started.