Frequently Asked Questions

General Questions

Where is the office located?

I offer both in-person and virtual therapy options to make getting support as convenient as possible for you.

For those who prefer in-person sessions, my office is located in the heart of Iowa City, IA, at 332 South Linn Street, Suite #17. It’s a welcoming, comfortable space where we can meet face-to-face and work together in a private, supportive environment. Click here for directions.

If virtual therapy is a better fit for you, I also provide online therapy for clients across Iowa, Illinois, Michigan & Minnesota. Whether you’re at home, in your office, or another quiet, comfortable space, we can connect through a secure, confidential video platform.

No matter how we meet, my goal is to create a space where you feel supported and understood. Let’s find the option that works best for you!

What are your hours?

I generally have appointments available during the weekdays, with limited availability on Saturdays. I offer some early morning and early evening appointments.

How long is a typical session?

Sessions typically last 50 minutes, though extended sessions can be arranged if needed.

What do I do to get started?

The first step is to schedule a free initial phone consultation. We can discuss your needs and see if we’re a good fit.

What is the hourly fee?

Great question! If you have insurance, you may not need to pay anything out-of-pocket for therapy. I also offer a sliding fee schedule for those facing financial barriers. Let’s talk about your options and find what works best for your situation—I promise a clear and honest conversation with no hidden fees.

Do you accept insurance?

I can accept many major insurance plans; however, coverage can vary depending on your location. We can also explore options for out-of-network benefits to meet needs. Please contact me to discuss your specific situation, and I’ll provide a clear and honest conversation to find what works best for you.

Can you help me file my insurance?

Yes, I’m happy to provide guidance on how to submit claims to your insurance company. If your insurance plan is accepted, you may not have to do much, if anything, to file—let’s discuss your coverage and simplify the process for you.

How do I make an appointment?

Simply fill out the contact form on my website, and we’ll schedule a time that works for you.

What is your cancellation policy?

You can cancel or reschedule an appointment with at least 24 hours’ notice. Cancellations with less notice may incur a fee.

What happens on a free initial phone consultation?

In our brief phone call, lasting up to 20 minutes, we’ll discuss your concerns and goals. This will help us determine if my services align with your needs.

Therapy Questions

Who is your perfect client?

Someone ready to make positive changes in their life, even if they feel unsure or stuck.

What age range do you work with?

I work with adolescents (12+) to adults.

Who do you work with?

I work with all genders, couples, and individuals from different walks of life.

Are you LGBTQIA-friendly?

Absolutely. I provide a safe, inclusive space for individuals of all identities.

Do you work with people from diverse backgrounds, ethnicities, and religions?

Yes, I welcome clients from all cultural, ethnic, and religious backgrounds.

What can I expect in the first session?

We’ll discuss what brought you to therapy, your history, and your goals. It’s a safe space for you to share as much or as little as you feel comfortable. Typically, we will use the last 10-15 minutes to discuss next steps.

What is therapy like with you?

My approach is warm, collaborative, and tailored to your unique needs. I integrate various therapeutic techniques to help you reach your goals.

How long will I be in therapy?

The duration varies based on your goals and needs. Some clients feel better after a few weeks or months, while others benefit from longer-term support.

Does anyone cry in front of you?

Yes, it’s entirely natural. This is a space where you can express whatever emotions come up without judgment.

Do I have to tell you everything?

You only need to share what you’re comfortable with or that is important for me to know. We’ll build trust over time.

Who benefits from therapy?

Anyone facing challenges, feeling stuck, or simply wanting to understand themselves better can benefit.

What modalities do you use?

I use a mix of therapeutic approaches but will use what is best for your needs.

What can a therapist do?

A therapist provides support, guidance, and tools to help you navigate life’s challenges, but the real change happens through your own commitment.

What are the risks and benefits of doing therapy?

Therapy can bring up difficult emotions but provides a path to healing and self-awareness.

What else can I try to help myself?

Mindfulness exercises, journaling, and staying active can support your therapy journey.

How do I know if you are the right therapist for me?

Trust your instincts after the initial consultation. If you feel comfortable and heard, it’s likely a good fit.

Are you a Christian counselor?

While I am not faith-based, I respect your beliefs and can incorporate them into our work if they are important to you.

Is our work confidential?

Yes, everything you share is confidential, except in cases where disclosure is required by law.

Do couples fight in front of you?

Yes, it happens. I create a space where each partner feels heard, even during conflict.

Do you take sides?

No, my goal is to help each partner understand the other’s perspective.

How long have you been in practice?

I first started working as a therapist back in 2001; I guess I need to get the calculator out.

What are your strengths as a therapist?

Clients often say I create a safe, nonjudgmental space that allows for deep exploration and growth. There may be some humor thrown in, as appropriate.

What do you enjoy about being a therapist?

I love witnessing clients transform their lives and find renewed hope.

Have you been in therapy yourself?

Yes, I believe it’s important to understand the process from both sides.

What is your educational background?

I have a masters in social work from the University of Minnesota and specialized training in clinical social work.

What is the best way to get in touch with you?

The fastest way is to fill out the contact form below.

Do you prescribe medications?

No, I’m not a psychiatrist, but I can refer you to someone who does.

Are you licensed?

Yes, I am fully licensed to practice in Iowa, Minnesota, Michigan, and Illinois.

Do you take notes?

Yes, I take brief, confidential notes to help track of your progress.

Fun Questions

Do I have to lie on a couch?

Nope, you’re welcome to sit however you feel most comfortable. Actually, some clients like to walk during our virtual sessions.

What's with that long name?

“Blue skies and tailwinds” is an aviation term pilots use as a way to wish each other well before a flight. It means, “May the skies be clear and may the wind be at your back to help you along the way.”

Am I allowed to ask personal questions?

Yes, within reason. The focus will always come back to your journey, but I’m happy to share when it helps the process.

Cats or Dogs?

Dogs, in fact, my 10-pound, 14-year-old, rescue dog, Bear, may make an appearance. But I have a soft spot for cats, horses, goats, and snakes, too.