Grief and Loss

Finding Your Bearings

Grief can feel like flying through heavy clouds with no clear view of what’s ahead.

It shakes your sense of direction, leaving you caught between the weight of what you’ve lost and the uncertainty of what’s next.

Whether you’re mourning the loss of a loved one, the end of a relationship, a career change, or even the realization that your vision of the future has ended, it’s hard to know how to move forward without losing sight of what matters most.

When Loss Feels Like Freefall

Grief doesn’t follow a straight path. One moment, you might feel a deep sense of connection to your memories; the next, you’re overwhelmed by sadness or frustration – and then you are trying to put it all behind you.

You feel numb, wondering why the world keeps spinning when everything in your life feels different.

It can show up in unexpected ways, too – like tension in your relationships or trouble focusing at work. People may expect you to “move on,” but grief doesn’t work that way.

It’s not about forgetting; it’s about learning to live with what’s happened while still looking ahead.

Finding the Path Forward

I help people find their way through the storm – balancing the ache of the past with the hope of a meaningful future.

If you’re here, it probably means you’re ready to make sense of what you’ve been through and figure out what’s next.

I create a space where you can be real, even if you’re not sure what to say or where to start.

Therapy: A Co-Pilot for the Journey

Sitting in therapy with me isn’t like you see in the movies. There’s no stuffy office with someone staring you down, waiting for you to spill your guts.

Instead, it’s more like having a trusted copilot – someone who helps you steady the controls when the turbulence hits.

Whether you need to reflect quietly, talk it out, or even share a laugh in the middle of it all, I’m here to meet you where you are. Grief is complicated, but you don’t have to figure it out alone.

Honoring the Past While Embracing What’s Next

Therapy isn’t about forcing yourself to “move on” or “get over it.” It’s about creating a life that honors what you’ve lost while giving yourself permission to look forward.

Together, we’ll explore what your loss means for you – what it’s brought up, how it’s shaped you, and where you go from here.

We might work with writing exercises to capture important memories, talk about relationships and how they’re shifting, or practice ways to ground yourself when grief feels overwhelming.

Let’s Chart a New Course Together

You don’t have to navigate this alone, and you don’t have to leave the good parts of your story behind.

Learn to honor your past while finding hope in what’s ahead. Reconnect – with yourself, with others, and with a future that still holds meaning.

Together, we’ll work toward a place where you can carry your memories with peace, find moments of joy without guilt, and begin to feel grounded in a life that still holds purpose and hope.

Reach out today, and let’s begin this journey together.