Individual Therapy

Near a Breaking Point

You’re juggling everything – work, relationships, responsibilities – and it feels like life has thrown too much at you all at once.

Anxiety keeps you up at night, running through every worst-case scenario. Depression has drained the joy from things you used to love.

You’re navigating a big change – grief, a breakup, a career shift – and it feels like the ground beneath you isn’t steady anymore.

Maintaining the Façade

From the outside, it looks like you’re keeping it together – going to work, showing up for your family, checking life’s boxes.

But inside, it’s another story.

Your mind feels like it’s either always racing or in a fog, and you’re just going through the motions.

You feel disconnected from the people around you, snapping at loved ones or avoiding them altogether.

You’re Tired

Work feels like a constant grind, with no time or energy left for yourself, making you wonder, “Where has the fun gone?”

And then there’s that voice in your head – the one that tells you you’re not doing enough or that no matter what you try, it’s never going to get better.

It’s exhausting, and you’re starting to wonder how much longer you can keep going like this.

I Can Help

Whatever you’re going through, you’re here because you’re tired of feeling this way, and you’re ready for something to change.

If you’re someone who’s willing to dig into what’s really going on – beyond the surface stress and frustrations – we will be a good fit.

My clients are individuals who want more than just venting; they’re looking for clarity, new approaches, and a partner in figuring out what’s next.

Even if you’re not sure where to start, that’s okay. We’ll figure it out together.

Building Trust, One Step at a Time

Coming to therapy can feel intimidating, especially if you’ve never done it before.

That’s why I meet you where you are – no pressure or expectations to have it all figured out. You don’t need to rehearse what to say or worry about being judged.

And don’t worry, therapy doesn’t have to be all seriousness, all the time. It’s okay to laugh, even when life feels heavy. That’s part of being human.

I get It

Opening up about the hardest parts of your life isn’t easy.

I’ve worked with a lot of people who started out feeling skeptical or unsure about therapy, and I’ve seen them transform.

My approach is commonsensical – I’m not going to throw buzzwords at you or hand you a list of vague advice. Instead, we’ll find strategies that actually make sense for your life and your goals.

This Isn’t the Kind of Therapy You’ve Seen on TV

There’s no lying on a couch while I sit silently, half asleep, and appearing to take notes.

It’s dynamic, collaborative, and tailored to you. You may feel both exhausted and energized after a session.

I’ll ask questions, challenge you when needed, and give you practical ways to start making changes outside of our sessions.

Breaking Things Down

I’m here to listen without judgment and guide without pushing.

Some sessions may feel like we are untangling a knot, breaking down the overwhelming chaos into manageable pieces.

Other times, we’ll focus on concrete steps – what’s one thing you can do today to feel a little more in control?

What Therapy with Me Is Like

This is a conversation, not a lecture or a one-size-fits-all approach. My job is to create a space where you can be yourself, messy emotions and all.

You bring the raw, unfiltered version of what you’re going through, and together we unpack it. I’m patient, empathetic, and not afraid to be direct when it’s what you need.

My clients tell me they feel heard, understood, and supported in ways they hadn’t before.

Take the Next Step

Imagine waking up with a renewed sense of purpose, where life’s challenges feel lighter and more manageable.

Together, we’ll help you rediscover joy in your relationships and the activities that truly enrich your life.

With practical strategies tailored to your unique experiences, you’ll navigate life’s twists and turns with resilience and confidence.

Take the brave step to reach out, and together, we’ll transform your aspirations into achievements and your struggles into strengths.

Experience the feeling of being less overwhelmed, more in control, and more connected to the life you want.

Reach out today for a free consultation, and let’s navigate the path forward together.