Therapy for College and Graduate Students

College Is Exciting—But It Can Also Be Overwhelming

For students, college is a time of growth, exploration, and independence. But beneath the surface, it can feel like an uphill climb:

• Stress feels constant, from classes, exams, and extracurriculars to managing relationships and responsibilities.
• Anxiety whispers doubts, making it hard to trust yourself or focus on what matters most.
• Loneliness creeps in, even on a packed campus or in the middle of a group of friends.
• The future feels uncertain, with big decisions looming about careers, goals, and what comes next.

For parents, seeing your child struggle during this important chapter can be tough. You want to help but might not know how—or where—to start.

Whether you’re a student searching for help or a parent looking for a trusted therapist for your child, therapy can provide the support you’re seeking.

Why Students Seek Therapy

As a student, you’re juggling so much, and it can feel like you’re barely keeping up. Therapy is a space where you can pause, take a breath, and sort through the challenges you’re facing.

• Build skills to manage stress and anxiety so you can feel more balanced.
• Strengthen your confidence, reframing negative self-talk and recognizing your strengths.
• Improve relationships, from navigating conflicts with roommates to setting boundaries with friends or family.
• Find clarity about the future, exploring what you really want and how to get there.

Therapy is about more than just getting through college—it’s about helping you thrive during this important time.

Why Parents Seek Therapy for Their Students

As a parent, you want your child to feel supported, confident, and capable. But knowing where to turn when they’re struggling can be difficult.

Parents often seek therapy for their students because:

• They’ve noticed signs of stress, anxiety, or withdrawal, and they want to help their child navigate these challenges.
• They want their student to have someone to talk to, especially when they’re far from home.
• They value consistent support, knowing their child will have a therapist they can count on throughout their college journey.

Finding the right therapist can feel daunting, but I work with students to provide practical tools, a safe space to talk, and strategies to feel more in control.

Seamless Support—Wherever You Are

One of the unique benefits I offer is continuity of care across state lines. I’m licensed in Iowa, Illinois, Minnesota, and Michigan, which means:

• Students who live in one state and attend school in another can maintain therapy wherever they are—whether at home during breaks or on campus during the semester.
• Parents from these states can rest assured their child has consistent, reliable support, no matter where life takes them.

This flexibility allows students to focus on their growth and healing without interruptions.

Therapy That Fits Your Busy Life

Life in college is hectic, so I make therapy as accessible as possible with online sessions that you can join from anywhere—your dorm room, apartment, or favorite study spot.

Therapy isn’t about adding another stressor to your schedule. It’s a space to feel heard, supported, and equipped to tackle life’s challenges.

Imagine What’s Possible

For Students: Imagine feeling more in control, less overwhelmed, and better able to handle stress. Picture stronger friendships, healthier relationships, and a clearer sense of who you are and where you’re headed.

For Parents: Imagine the peace of knowing your child is supported by a therapist who understands their unique challenges and offers tools for growth.

Together, we can work toward a brighter, more balanced future—one where students thrive and parents feel reassured.

Take the First Step

Whether you’re a student seeking help for yourself or a parent searching for support for your child, therapy can make a difference.

Call me today at 651-699-6229 or contact me to schedule a free 15-minute consultation.

Let’s work together to help you or your student feel confident, supported, and ready to take on what’s next.