Therapy for Men

Feeling the Weight of It All

As a man, you feel like life expects you to play every position on the field – holding down a steady job, building strong relationships, and tackling whatever challenges come your way.

But what happens when it feels like the game is slipping out of your control? Anger has become your default play, even when you’re not sure what’s triggering it.

You’ve noticed yourself relying on alcohol or other habits to get through, but now they’re causing more penalties than progress.

Relationships with Others

Someone close to you has said, “You never open up,” or “You don’t have any insight,” leaving you confused or defensive, wondering how to even address their concerns.

You’re constantly irritated or on edge, and even small frustrations feel like a foul that takes you out of the game.

The connection you once had with your loved ones has faded, replaced by distance, misunderstandings, or tension. This could be because of something you did – or it just is how things have evolved.

You’re Constantly Unsettled

It’s not just about what’s happening on the surface. Internally, you feel like you’re playing defense all the time, weighed down by frustration, loneliness, or confusion.

You wonder why things feel so overwhelming when you’re checking all the boxes you’re supposed to.

Deep down, you want something different – more ease, more connection, more control over your emotions – but you’re not sure how to get there.

Therapy That Gets You

If any of this sounds familiar, you’re not alone. A lot of men I work with feel like they’re playing without a clear game plan, struggling to adapt when life throws a curveball.

Therapy isn’t about sitting on the bench – it’s about stepping into the game with the skills and strategies you need to win.

This work isn’t always easy – it takes effort and courage to look inward and make changes. But I’ve been down this road with many other men, and I can help you find a way forward, too.

How Therapy Works

Let’s clear something up: therapy isn’t about admitting defeat. It’s about analyzing the game film – taking a step back, figuring out what’s not working, and making adjustments so you can play at your best.

In our sessions, you’ll find a space where you can call the plays – say what you’re really thinking without judgment or pressure to have it all figured out.

We’ll work together to understand what’s keeping life from feeling fulfilling and how to make meaningful changes.

Your Support System

Whether it’s learning how to manage anger before it takes over, understanding the role alcohol or other habits play in your life, or improving communication so you feel heard and understood, I’ll help you take steps that feel achievable and impactful.

Is it easy? No. Growth takes practice, just like mastering a skill on the field or court. But the hard work is worth it.

And I’ll be with you every step of the way – your coach, not your critic – offering support, clarity, and even the occasional bad joke to lighten the mood when the pressure’s on.

How I Work with Men

I take a no-nonsense, practical approach to therapy. I’m not here to blow the whistle on everything you say or make you share more than you’re ready for.

We’ll start with what’s happening right now – what’s making life harder than it needs to be – and explore ways to change it.

That might mean working on how to handle stress without letting it take you out of the game, improving communication in your relationships, or addressing habits that keep you from moving ahead.

If there’s a deeper issue you want to tackle, like shame, fear of failure, or figuring out what you really want from life, we’ll address that, too.

Why Men Work with Me

The men I work with are comfortable opening up to me because I get it – I understand how hard it can be to admit things aren’t working.

I bring a mix of practicality, empathy, and a little humor to our sessions. Think of me as your teammate: I’m not here to lecture or judge, and I’m not going to waste your time with vague advice.

Instead, I’ll help you make sense of what’s going on and show you how to take meaningful steps forward. This process isn’t easy, but it’s possible – and it’s worth it, and I’ll be there to guide and support you every step of the way.

You’ll leave our sessions with a clear playbook – whether it’s strategies for difficult conversations, ways to set boundaries, or healthier outlets for frustration and disappointment.

Take Back Control

You don’t have to figure this out on your own, and you don’t have to watch from the sidelines, feeling disconnected and trapped in patterns that don’t serve you.

Learn to transform your relationships, habits, and outlooks on life. Feel more capable, steady, optimistic, and connected – like you’re not just getting through life but thriving in it.

Reach out today, and together we’ll create a game plan for a life that feels more balanced, meaningful, and, yes – even enjoyable.