Daydreaming, often dismissed as mere mind-wandering, serves as a window into our deepest desires, fears, and values. In therapy, exploring these spontaneous mental narratives can offer profound insights into a client’s inner world, facilitating personal growth and self-awareness. Unlike nocturnal dreams, daydreams occur when we’re awake, allowing us to consciously reflect on their content. They … Continue reading Harnessing Daydreams in Therapy: A Pathway to Self-Discovery